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Alamo sports performance
Train with one of the best high school S&C coaches in the state and elevate your athletic performance
About Coach Croc
Elton "Croc" Crochran, CSCS, RSCC, HSSCC
Coach Croc brings over 12 years of dedicated strength and conditioning experience to help athletes reach their full potential. With 5+ years as a high school S&C coach and 7+ years at the collegiate level, he has developed a proven methodology to develop strength, speed, and power in athletes.
As the Owner and Director of Alamo Sports Performance Training, Coach Croc is committed to delivering results through scientifically-backed training methods while prioritizing proper technique and injury prevention.
His certifications include:
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Certified Strength and Conditioning Specialist (CSCS)
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Registered Strength and Conditioning Coach (RSCC)
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High School Strength and Conditioning Coach (HSSCC)
STRENGTH, SPEED & POWER DEVELOPMENT
By utilizing the weight room, plyometrics, and speed training fundamentals, this comprehensive training program aims to enhance explosiveness and athletic output.
Injury Prevention
Through teaching/learning proper technique and exercise to reduce injury risk and ensure long-term athletic development.
Services
Group Training
Specialized training for large and small groups of male and female athletes.
Remote Training
Custom programming for athletes unable to attend in-person sessions with detailed guidance and support.
Consultation
Professional S&C in-services and consultation for coaches, teams, and organizations looking to enhance their programs.
SUMMER TRAINING WEEK AT A GLANCE
Day 1: Monday
High Intensity
Max Velocity
Emphasise plyometrics, skipping, Bounding and Max effort linear or straight line speed.
Day 2: Tuesday
High Intensity
Multi- Speed
Speed endurance, multi directional starts, curvilinear sprints.
Day 3: Wednesday
High Intensity
Change of Direction
Emphasis on accelerating/ decelerating technique while rapidly producing force.
Day 4: Thursday
High Intensity
Tempo Training
Conditioning designed to prepare everyone for fall camp. Work/Rest ratios that are used for various tempos.
Get In Touch
Take charge of your athletic future with our expert programs! Book your remote training, summer sessions and consultations tailored for you